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Weekly Meal Plan
Get a weekly plan built around your goals, dietary needs, and schedule.
Meal Planning That Fits Real Life
Eat Well Without Overthinking
Plan Meals That Fit You
Build weekly meal plans, create shopping lists, and get AI nutrition insights based on your goals, preferences, and routine.
Your Week at a Glance
Weekly Meal Plan
PlannedShopping List
PlannedRecipes
PlannedBe the First to Know
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Get early access to new features, exclusive nutrition tips, and launch updates. Join our growing community today.
AI Meal Planning
Get a personalized weekly meal plan
AI generates balanced meals tailored to your goals, preferences, and schedule. Track nutrition and swap recipes with one tap.
- AI-powered meal plans tailored to your goals and preferences
- Automatic macro and calorie tracking
- Swap recipes with one tap if you don't like something
Monday, Feb 12
1850 kcal totalProtein
120g
Carbs
185g
Fat
65g
Breakfast
Greek Yogurt Parfait with Berries
420 kcal - 250g
P: 28g
Lunch
Grilled Chicken Salad
680 kcal - 350g
P: 52g
Dinner
Baked Salmon with Vegetables
750 kcal - 400g
P: 40g
Total Items
5
Estimated Cost
~250 CZK
Produce
2 pcs
1 pc
250 g
Dairy & Eggs
10 pcs
500 g
Smart Shopping List
Your groceries organized in seconds
Nutra turns your weekly plan into a clean shopping list, grouped by aisle and ready to check off while you shop.
- Ingredients grouped by category so shopping is faster
- One-tap checkoff while walking through the store
- Changes from your meal plan update the list instantly
Create & Share Recipes
Publish your recipe and share it with anyone
Create your own recipe in Nutra, share it with a link, and let others view ingredients, nutrition, and step-by-step cooking instructions.
Shared Recipe Example
Shared LinkKrůtí v arašídové omáčce s rýžovými nudlemi
Krůtí prsa zprudka orestovaná se zeleninou v krémové arašídovo-kokosové omáčce, podávaná s rýžovými nudlemi a posypaná opraženými arašídy a jarní cibulkou.
Prep
15 min
Cook
10 min
servings
2
Difficulty
easy
14 Ingredients614 kcal
Open Shared RecipeEverything You Need to Plan Better Meals
From planning to tracking, Nutra helps you decide what to eat and why.
Weekly Meal Plan
Get a weekly plan built around your goals, dietary needs, and schedule.
Shopping List
Turn your plan into a ready-to-shop list so you buy what you need and waste less.
Recipes
Log meals and instantly see calories and macros to stay on track.
AI Suggestions
Ask AI for better swaps and balanced meal ideas when cravings hit.
Create & Share Recipes
Create your own recipes, publish them, and share them with friends, family, or your coach.
How it Works
Build your meal routine in three simple steps
Set your goals once, then follow a clear weekly plan with shopping and tracking built in.
02
Shopping List
Turn your plan into a ready-to-shop list so you buy what you need and waste less.
03
Recipes
Log meals and instantly see calories and macros to stay on track.
Pick the Plan That Fits Your Goals
Start free, then upgrade when you want deeper AI guidance.
Starter
For casual users
$4.99/mo
- 15 AI nutrition analyses/month
- 15 AI recipe suggestions/month
- 10 recipe enhancements/month
- 2 meal plans/month
- 5 AI image generations/month
- Unlimited photo uploads
Recommended
Pro
Best for weekly meal prep
$9.99/mo
- 50 AI nutrition analyses/month
- 50 AI recipe suggestions/month
- 30 recipe enhancements/month
- 4 meal plans/month (weekly)
- 15 AI image generations/month
- Export meal plans (PDF/CSV)
- Priority support
Premium
For power users
$19.99/mo
- Unlimited AI analyses
- Unlimited recipe suggestions
- Unlimited enhancements
- 12 meal plans/month
- 50 AI image generations/month
- Advanced analytics & insights
- Early access to new features
- Priority support
Build Better Nutrition Habits
Plan meals you can stick to, shop with less stress, and make smarter food choices every day with Nutra.
Start Free Today